[BHV] Great ride today

[William Lodico]

(N)ice ride, you mean.  We saw some on the road but managed to avoid  
it.  Mark and Chuck were kind enough to wait up for me as I tried to  
hold my climbing effort to no more than 10% over my usual AT HR.  Not  
exactly the LSD generally promoted as the best for early season  
training;  but then, when the weather lets us out but once a week for  
a couple hours if we're lucky, the L & D pretty much go out the  
window; so might as well the S.

'Twas fun.  Thanks, Bobby, for getting us out, although as I picked  
my way over the ice on Wall St on the way to the start (there was one  
spot where prudence dictated a dismount) I was wondering if you were  
nuts.

Bill L

On Mar 4, 2007, at 3:31 PM, Bob Nunnink wrote:

Nice group of seven today road the hills of Elmira and tried not to  
be blow away by the wind.  That  stop sign at the top of the hogback  
almost took  flight.  Sorry Bill, Mark, and Craig ? that we motored  
home away from you after the Hogback.  Good to see everyone and do  
some nice hard hill miles.  Yes it look like an awful day but once we  
got moving we were warm and happy to be on the bike.  See everyone  
out there soon. Time change is next Sunday?  For March we are  
thinking of organizing a Valley ride during the week.   I'll post  
details as we get it organized.

Ride strong

Bobby
_______________________________________________
BHV mailing list
BHV at icycle.org
http://icycle.org/mailman/listinfo/bhv_icycle.org