[BHV] BRIAN KLOTZ

[Kingsbury's Cyclery]

My typical hyration routine consists of ...

BEFORE  loads of coffee

DURING   water

AFTER  varies, depends whether there's a cooler on hand or a microbrewery nearby 

of course this system requires many. many stops along the roadside ;-)

Pee K


  ----- Original Message ----- 
  From: Jeremiah Ayers 
  To: brian.klotz at gmail.com ; Big Horn Velo Cycling Club, Elmira, NY 
  Sent: Friday, February 29, 2008 11:45 AM
  Subject: Re: [BHV] BRIAN KLOTZ


  THANK YOU BRIAN!
  The rest of you are goons...... you should all be on hockey teams,  :-)
  Jeremiah





  On Fri, Feb 29, 2008 at 7:03 AM, Brian Klotz <brian.klotz at gmail.com> wrote:

    All such flattering responses in that you must think that I'm either Floyd Landis or Bobby Nunnink, and I obviously can't measure up to either (even with Floyd saying he's gained 20 pounds)!  :-)  What I have REALLY been using is three things:

    About 30 minutes BEFORE the race or training, I use a drink called FRS
    www.frs.com - You can get a free trial box here (I use the powder to mix)

    DURING the race or training, I use a drink called Accelerade
    can be found on Performance's website

    AFTER the race or training, I recover using a drink called Endurox
    can be found on Performance's website

    Brian


    Jeremiah Ayers wrote: 
      Hey Brian what was the name of that drink you've been using?  And where did you say you were getting it?

      Thanks, Jeremiah Ayers

      -- 
      "He is no fool who gives what he cannot keep to gain what he cannot lose"
                              -Jim Elliot 
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  -- 
  "He is no fool who gives what he cannot keep to gain what he cannot lose"
                          -Jim Elliot 


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