[BHV] 700km weekend ride report

[Juan PLC Salazar]

Hello BHV-ers,

When RBA Tom Rosenbauer suggested I try a 300K after a 400km flèche 
(360km plus a 40km extension tacked on to it) as preparation for the 
upcoming Shenandoah 1200K, I thought it was a good idea. There was some 
concern about riding 300km solo after a 400km ride, so Rick Carpenter 
volunteered to do the whole thing with me. For the first 400km we had 
the great company of Bill Fischer, your president.

All I can say is that it was tough. 700km with many many many hills. I 
am happy I made it and even more happy I am still in one piece. The legs 
need a couple of days of absolute rest, but otherwise I only have good 
things to say about this ride. It certainly helps build the confidence 
towards completing a 1200K.

Ride report and pictures here 
http://www.cycloblogger.info/2009/04/700-km-weekend-oh-yeah.html

Juan S.

-- 
+---------------------------------------+
| Juan PLC Salazar        ____   __o    |
| www.cycloblogger.info  ____  _`\<,_   |
| 607.253.9327          ____  (_)  (_)  |
+---------------------------------------+