FLCC> indoor training

[Hobit Lafaye]

Ya'll have probably noticed its getting a bit chilly out there (it was actually snowing as I put Jacob on the bus this morning!).  In an effort to 
  1) quell the sheer boredom induced by riding my trainer alone in my living room (yes I'm a wimp and already riding inside on the windy days, which up here is pretty much every day), 
  2) stave off the overwhelming urge to go to bed shortly after nightfall at 6:00,  
  3) put all my training as a Spinning instructor to good use, and 
  4) foster comraderie through the cold dark winter,
   I'm going to be hosting a spin class at my new house.  It'll be on either Tuesdays or Sundays (let me know if you have a preference) @ 8 starting in November- will let you know of the exact day/date when I figure it out, probably when cyclocross ends.  The address is 71 Woodcrest Ave - which is one street down from Cornell St. off of 79/State, house is at the top of the hill on the cul de sac (yep, I'm moving out of the boondocks into the big city).  You will need to bring: your bike, a trainer, a small towel (for mopping up the excessive amount of sweat which riding indoors creates) and at least one but possibly two water bottles.   Rides will be about an hour, please come a few minutes early to set up.  If you don't have a trainer, go see Glenn.  Cheers!
  Hobit

 		
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