FLCC> VO2 and AT Testing at Chenango Point in Binghamton

[Tamara Lewis]

LT, AT and VO2 Testing Coming November 17th
 
         Exercise Testing by Joey Adams, MS Exercise Science from 
Intelligent Fitness out of Shelburne, VT will be at Chenango Point Cycles in
Binghamton  on Saturday  November 17, 2007  starting  at 10:00 a.m  thru
closing of the store that day,  to do all of  Your        RMR, VO2,      AT
Threshold Testing!!! As well as Power Wattage if you are so interested. If
you want an earlier appt. Jim will  come in special and open up.
 
 
Testing will be done at Chenango Point  so you will need to call ahead to
reserve a space.  Each test requires about an hour of your  time. Tami Lewis
is handling sign up times.
Make sure that you get a check to Jim Delaney as soon as you can when you
sign up and get your address and sign up time to Tami at tclewis at frontiernet
net or call her at (607)843-2442 during the day so you will be set up and
Joey can send you the testing protocol info.
 
You will need to bring your trusty steed for the testing as it will be
hooked up to a Computrainer  to  give you all your readouts.
Bring comfy riding shoes, clothes and drink.
 
 
 
 
Pricing as follows:
 
- RMR (resting metabolic rate) – the amt. of calories your body burns in a
day                                                                         
                             $ 59.00
 
-AT Test (Aerobic Threshold) - where your body switches from Fat Burning to
Sugar burning
-VO2 Max- the amount of oxygen your body uses during exercise               
                                           Combo.                           
                     $99.00
                                         
-Combination of RMR, AT and VO2 Max     $129.00
 
-Optional cost for Cycling Watts                     Add $50.00
 
 
 
 
 
      Hope to see some of you there!!!!
 
 
 
 
 
 
Tamara Lewis
T.E.R. Cabinetworks, Inc.
(607)843-2442
(607)843-9076
tclewis at frontiernet.net
 
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