FLCC> VO2 and AT Testing at Chenango Point in Binghamton

[Karen]

FYI- This pricing is a steal. I just had mine done this morning and it cost me $175. 
Great numbers BTW, not sure what I am supposed to do with them so I hired a coach!!
Folks who want to race in the MD, DC, VA area next year and need a place to crash drop me an email, I can host a rider/racer. (If you are allergic to dogs, I can't help ya though !)

Cheers,

Karen LoParco

----- Original Message ----
From: Tamara Lewis <tclewis at frontiernet.net>
To: flcc at icycle.org
Sent: Thursday, November 1, 2007 11:34:20 AM
Subject: FLCC> VO2 and AT Testing at Chenango Point in Binghamton


 
 






 
LT, AT and VO2 Testing Coming November 17th
 
  
 
         Exercise Testing by Joey Adams, MS Exercise Science from  Intelligent Fitness out of Shelburne , VT will be at Chenango Point Cycles in Binghamton  on Saturday  November 17, 2007  starting  at 10:00 a.m  thru closing of the store that day,  to do all of  Your        RMR, VO2,      AT Threshold Testing!!! As well as Power Wattage if you are so interested. If you want an earlier appt. Jim will  come in special and open up.
 
  
 
  
 
Testing will be done at Chenango Point  so you will need to call ahead to reserve a space.  Each test requires about an hour of your  time. Tami Lewis is handling sign up times.
 
Make sure that you get a check to Jim Delaney as soon as you can when you sign up and get your address and sign up time to Tami at tclewis at frontiernet.net or call her at (607)843-2442 during the day so you will be set up and Joey can send you the testing protocol info.
 
  
 
You will need to bring your trusty steed for the testing as it will be hooked up to a Computrainer  to  give you all your readouts.
 
Bring comfy riding shoes, clothes and drink.
 
  
 
  
 
  
 
  
 
Pricing as follows:
 
  
 
- RMR (resting metabolic rate) – the amt. of calories your body burns in a day                                                                                                       $ 59.00
 
  
 
-AT Test (Aerobic Threshold) - where your body switches from Fat Burning to Sugar burning
 
-VO2 Max- the amount of oxygen your body uses during exercise                                                           Combo.                                                 $99.00
 
                                         
 
-Combination of RMR, AT and VO2 Max     $129.00
 
  
 
-Optional cost for Cycling Watts                     Add $50.00
 
  
 
  
 
  
 
  
 
  
 
      Hope to see some of you there!!!!
 
  
 
  
 
  
 
  
 
  

 
 

Tamara Lewis

T.E.R. Cabinetworks, Inc.

(607)843-2442

(607)843-9076

tclewis at frontiernet.net

 













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