FLCC> 3 S's Training clinic (annual)

[Ernie Bayles]

Glenn,  I haven't been to the 3S in the last ten years because you 
always manage to schedule this thing on some weekend that I'm out of town. 

And you've done it again.  How about the 21st?

Ernie

Glenn Swan wrote:

>	As part of my role-fulfillment of the obligations that go with the title 
>of "coach" of the Finger Lakes Cycling Club I offer numerous clinics and 
>seminars on topics ranging from bike fit and physiology to riding 
>techniques and racing strategy. Most clinics are scheduled in the spring 
>time in anticipation of the approaching riding season, but it is also 
>important to develop an understanding of what is involved in maintaining a 
>base of fitness and strength during the off-season so that you will be 
>ready to hit the ground running (er....riding) next spring.  With this in 
>mind I am scheduling the annual fall seminar outlining the famous "3 S's 
>training system" which has served me so well for many years.
>	In the 3 S's training system participants will learn and practice numerous 
>individual and team exercises which contribute to full body conditioning 
>and help to focus on building the upper body mass and strength which some 
>of us tend to lose over the course of the summer road season. With good 
>upper body workouts we develop more power for climbing and sprinting, and 
>greater mass for holding our positions when the going gets a bit crowded 
>and dicey, as in a field sprint.
>	An added benefit that comes with attendance at the clinic is the 
>accumulation of valuable upgrade points for advancing categories in the UCSF.*
>	This clinic will only be offered once, and space is limited, so plan ahead 
>and save Saturday October 20th from 9:30 until a bit after 
>noon.  Refreshments will be provided for all participants. (as well as 
>earplugs and gloves) I suggest you do not wear your best cycling clothes. 
>In fact I do not suggest cycling clothes at all. On the other hand I would 
>suggest that you plan to wear some sort of clothes...perhaps some that you 
>don't mind getting dirty...dogs and children are welcomed as long as they 
>can be counted on to stay safe and out of trouble while your attention is 
>focused on the clinic.
>
>Glenn Swan
>FLCC coach
>
>
>*UCSF = United ChainSaw Federation.  3 S's Training = Sawing, Splitting, 
>Stacking.  Activity offered only once per year, since the woodshed is 
>filled with wood only once per season...For additional clinics we can 
>schedule them at the homes of other club members who heat with wood...Stay 
>tuned for the full schedule...
>	
>
>
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>  
>

-- 
Ernie Bayles, Architect
209 Utica Street
Ithaca, New York  14850

607-275-3722 (tel and fax)