FLCC> ChiRunning clinic 2/16/08

[brian lee]

Hey runners!

Here's an opportunity to learn and practice a running technique that may
help you run faster, farther, and with less risk of injury. Vince Vaccaro
from Tri-Tek Multi-sport Coaching is coming to Ithaca on Saturday, February
16, for a one-day workshop on ChiRunning. ChiRunning is the "forward lean,
midfoot landing" style similar to the POSE method.  Vince is a certified
ChiRunning instructor and has trained with Danny Dreyer, the founder of
ChiRunning. See Vince's website here:
http://www.tritekcamps.com/about_us.html, and Danny's website here:
www.chirunning.com.

Who:    all who are interested; new or experienced, fast or slow runners
welcome
What:   ChiRunning workshop
When:  Saturday, 2/16/08, 9am to 4pm
Where: Island Health and Fitness, 310 Taughannock Blvd, Ithaca, NY
Cost:    $225; check to Vince Vaccaro or Triathlon Technique, LLC

For questions, contact Brian Lee @ cablelane at gmail.com.

Space is limited; sign up soon to guarantee your spot!

Thanks
Brian
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