FLCC> Training Strategy Clinic

[nick lehecka]

Thanks to everyone who came to the Training Strategy clinic. I had requests
for book for further reading. Here are my favorites:

Training to the Top, Arthur Lydiard:
http://www.amazon.com/Running-Top-Arthur-Lydiard/dp/3891244401/ref=sr_1_1?ie=UTF8&s=books&qid=1267334060&sr=1-1

Scientific Training for the Marathon (Enrico Arcelli and Renato Canova) have
to mail in a request to order it to IAAF, but worth it!
http://www.iaaf.org/mm/Document/AboutIAAF/Publications/04/23/69/20090513105349_httppostedfile_publicatMay09_10381.pdf


Road to the Top, Joe Vigil
http://www.amazon.com/Road-Top-Systematic-Approach-Training/dp/1880047349


Coggan, Training and Racing with a Power Meter:
http://www.amazon.com/Training-Racing-Power-Meter-Hunter/dp/1931382794


Phil Skiba. Good stuff. Based solely on exercise physiology. What you will
find, though, is that it will not tell you how to balance the three sports
of triathlon because to date, there is has not been any conclusive research
on this: http://www.physfarm.com/store/

-- 
Nick Lehecka
Finger Lakes Running & Triathlon Company
nlehecka at gmail.com
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