[Itc] Sunday Run

[Bob Dattola]

I'll be there at 7:30 for a bike ride and return in time to join you for 
the 9 AM run.
  Bob

Selina Lenetsky wrote:
> Hi ITC,
> I will run 20 miles this Sunday in 3 loops.  I will leave the wildflower parking lot at 6:45am for a 7 mile loop.  I will return to the lot to refuel and then take off for a second loop of 6 miles at 8am.  I will return to the lot again and leave with the 9am runners for a 7 mile loop.  I plan to run at a 9:00-9:30 pace the whole time.  Please join me for any or all of the loops.
> Selina
>
>
>       
>
> _______________________________________________
> itc mailing list
> itc at icycle.org
> http://icycle.org/mailman/listinfo/itc_icycle.org
>
>