[Itc] Finger Lakes Running and Triathlon Company

[Andrus, Timothy M]

Wow big turn out!  Good luck to all!

________________________________
From: itc-bounces at icycle.org [mailto:itc-bounces at icycle.org] On Behalf Of Anne Sieverding
Sent: Tuesday, June 23, 2009 8:20 AM
To: Ithaca Triathlon Club mailing list
Subject: Re: [Itc] Finger Lakes Running and Triathlon Company

Hi Tim,

As far as I know the following people will be there:

Mark Vallely
Herman Sieverding
Jane Miller
Becky Harman
Shelly Marino
Marie Harkins
Lynn Cunningham
Andy Cunningham
Brian Olmstead
Holly Kitson
Michael Allinger

and me.  Did I miss anyone?

It would be good to know who's going to be there.  I think Jane is planning to take a pop up tent for the ITC folks to gather under...can you confirm Jane?

Thanks

Anne





At 07:39 AM 6/23/2009, you wrote:

Only because I am new to this list serve..... how many are going this weekend?  I will be there.

Tim andrus

________________________________
From: itc-bounces at icycle.org [ mailto:itc-bounces at icycle.org] On Behalf Of nick lehecka
Sent: Tuesday, June 23, 2009 7:38 AM
To: itc at icycle.org
Subject: [Itc] Finger Lakes Running and Triathlon Company

Good luck to everyone going to the Tupper Lake Tinman Triathlon this weekend! Enjoy this last week before your big race.

Here's a good article by Mark Allen talking about training with heart rate and why training fast doesn't necessarily equate to racing fast: http://www.markallenonline.com/heartrate.asp

Thanks!

Nick Lehecka
Finger Lakes Running and Triathlon Company
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